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About the Neurodiversity hub
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Feed - Neurodiversity - General Discussion Neurodiversity - General Discussion
- Neurodiversity in everyday life and media
- problems related to neurodivergent conditions in general
Topics: 5
5 Topics

14 Posts

Last post Re: If you feel constantly ti…
by Aarsonhfr View the latest post
Fri Apr 19, 2024 7:12 am

Specific Neurodivergent Sections

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Feed - Autism Autism
The whole spectrum including Asperger Syndrome
-> more info
Topics: 4

4 Topics

16 Posts

Last post Re: The Autism iceberg
by Avrie View the latest post
Thu May 25, 2023 12:05 pm
Feed - ADHD/ADD ADHD/ADD
Attention Deficit Disorder with and without hyperactivity
-> more info
Topics: 1

1 Topics

1 Posts

Last post Things that truly help people…
by Selene310187 View the latest post
Sun Jan 29, 2023 5:24 pm
Feed - Social Anxiety Social Anxiety
It can occur alongside Autism, ADHD/ADD and other conditions.
-> more info
Topics: 1

1 Topics

4 Posts

Last post Re: Does anyone else think to…
by Selene310187 View the latest post
Sun May 07, 2023 1:14 pm
Feed - High Sensitivity High Sensitivity
Increased sensitivity to certain stimuli like light, noise, smells and others' emotions
-> more info

0 Topics

0 Posts

No posts
Feed - OCD OCD
Obsessive-Compulsive Disorder
-> more info

0 Topics

0 Posts

No posts

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Feed - Mental Health Mental Health
- Talking about things that bother you and finding solutions
- Self-help resources
Topics: 11
11 Topics

31 Posts

Last post Re: Mental health first aid k…
by Selene310187 View the latest post
Sat Aug 10, 2024 7:41 am

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If you feel constantly tired then have your blood tested for these things

Last post by Aarsonhfr « Fri Apr 19, 2024 7:12 am
Replies: 4
by Selene310187 » Sat Sep 16, 2023 10:32 am

First post

It's worth to check the levels of certain vitamins, minerals and hormones in your blood:

B vitamins
Vitamin D
Iron
Magnesium
thyroid...

Last post

Thanks for your suggestion and welcome to the forum, Aarsonhfr :). I was thinking of trying CBD but my doc said it's quite expensive in the long run...

4 Replies

4866 Views

Last post by Aarsonhfr
Fri Apr 19, 2024 7:12 am
Should I join my music group again?

Last post by Selene310187 « Thu Jan 11, 2024 10:21 pm
Replies: 3
by Selene310187 » Sat May 06, 2023 1:01 pm

First post

Before Corona I regularly visited a group where people improvise rock music at a day centre for people with mental health illnesses. We met every...

Last post

Today, I took part in the first jam session of the year. I wanted to come to terms with E. and talk about why I left the group three years ago....

3 Replies

3736 Views

Last post by Selene310187
Thu Jan 11, 2024 10:21 pm
Dwelling on mistakes

Last post by Altbert « Fri Nov 24, 2023 9:33 pm
Replies: 1
by Selene310187 » Tue Nov 21, 2023 7:34 pm

First post

There are two interns at my company as of late. One day, I was alone with them in the office. The telephone rang. I told them that I usually don't...

Last post

I'm not experienced in these situations, but as a regular with two interns I would try to overcome my anxiety, how ever hard that would be. It could...

1 Replies

1746 Views

Last post by Altbert
Fri Nov 24, 2023 9:33 pm
Mental health videos

Last post by Selene310187 « Sat Nov 18, 2023 9:15 pm
Replies: 1
by Selene310187 » Sun May 07, 2023 1:49 pm

First post

If you know inspiring, encouraging and helpful videos related to mental health, you can share them in this thread. Videos from YouTube, Vimeo and...

Last post

Live More by Doing Less | The Philosophy of Slow Living

How to Find Meaning in a Meaningless World

1 Replies

3184 Views

Last post by Selene310187
Sat Nov 18, 2023 9:15 pm
Aphantasia

Last post by Avrie « Tue Sep 05, 2023 11:11 am
Replies: 2
by grimus » Thu Aug 31, 2023 3:23 pm

First post

I didn't know Aphantsasia or even Hyperphantasia was a thing until I recently learnt I'm a Multi Sensory Aphantasic.

Information links:

Last post

That's interesting Grimus. My trading partner has a problem visualizing and mentions it often, which is why I ended up doing most of the forward...

2 Replies

1902 Views

Last post by Avrie
Tue Sep 05, 2023 11:11 am
Struggles with asking for help and accepting it (redacted version)

Last post by Selene310187 « Mon Jul 24, 2023 5:02 pm

by Selene310187 » Mon Jul 24, 2023 5:02 pm

TL;TR: What can I do to combat the self-doubts that can arise when I want to seek help from others? Reasons for the struggles: On the one hand I...

0 Replies

4580 Views

Last post by Selene310187
Mon Jul 24, 2023 5:02 pm
The Autism iceberg

Last post by Avrie « Thu May 25, 2023 12:05 pm
Replies: 1
by Selene310187 » Wed May 24, 2023 1:44 pm

First post

I've found this iceberg on Reddit and can relate a lot to the things which are mentioned in the What Autism Really Is part, especially the sleeping...

Last post

It's spooky that I can personally relate to about half of what's 'under the surface'. I see what you mean. All of us have differing relative amounts...

1 Replies

3783 Views

Last post by Avrie
Thu May 25, 2023 12:05 pm
Does anyone else think too much or too long about something?

Last post by Selene310187 « Sun May 07, 2023 1:14 pm
Replies: 3
by Selene310187 » Sat Apr 29, 2023 9:02 pm

First post

For example, before I go to sleep, it can happen that I review past unpleasant situations asking myself what I could have done better. Once the...

Last post

Thank you for these inspiring words. I hope I can overcome the things that hold me back.

Overthinking, fear and social anxiety costs us nothing...

3 Replies

3111 Views

Last post by Selene310187
Sun May 07, 2023 1:14 pm
White noise generator apps (for working, studying, sleeping and more)

Last post by Avrie « Fri Apr 07, 2023 11:08 am
Replies: 3
by Selene310187 » Mon Apr 03, 2023 7:04 pm

First post

There isn't only white noise to mask unwanted noises in your vicinity, to help you relax, stay focused or sleep better. You can also use for example...

Last post

I haven't done a deep dive into it myself, but as part of programming masking systems we were taught to avoid certain frequency groups. They were...

3 Replies

3768 Views

Last post by Avrie
Fri Apr 07, 2023 11:08 am
What is your strategy to combat noise?

Last post by Selene310187 « Mon Apr 03, 2023 5:34 pm
Replies: 8
by Selene310187 » Sat Feb 04, 2023 2:55 pm

First post

Edit:
A lot has changed this I wrote this post. I bought the Sony WH-1000XM5, tested them and compared them with my other devices that I use to...

Last post

I bundled/linked the strategies that I found most useful at the bottom of the first post to create a better overview in the thread. Furthermore, I...

8 Replies

4768 Views

Last post by Selene310187
Mon Apr 03, 2023 5:34 pm
A small collection of possible emotions

Last post by Selene310187 « Fri Mar 17, 2023 11:49 pm

by Selene310187 » Fri Mar 17, 2023 11:49 pm

When you search for words to describe how you feel, this collection gives you some impulses:

Positive emotions:
stimulated, giddy, balanced,...

0 Replies

3461 Views

Last post by Selene310187
Fri Mar 17, 2023 11:49 pm
Things that truly help people with ADHD

Last post by Selene310187 « Sun Jan 29, 2023 5:24 pm

by Selene310187 » Sun Jan 29, 2023 5:24 pm

I recently watched this video by How to ADHD which was a real eye-opener to me. I summarize the things that truly help people with ADHD according to...

0 Replies

4176 Views

Last post by Selene310187
Sun Jan 29, 2023 5:24 pm
Hey Selene, should I disclose my diagnosis or not?

Last post by Selene310187 « Sun Jan 29, 2023 3:36 pm
Replies: 1
by Selene310187 » Tue Nov 08, 2022 9:06 pm

First post

Hashtag: AskSelene31Something

In the first part of the text, I talk about my own experience, then about what could happen when you disclose your...

Last post

I moved the topic to Mental Health because you can apply the gist of the text to all possible diagnoses:

Disclosing your diagnosis (be it...

1 Replies

3684 Views

Last post by Selene310187
Sun Jan 29, 2023 3:36 pm
If I Had My Life to Live Over (poem)

Last post by Selene310187 « Sat Jan 28, 2023 12:19 pm

by Selene310187 » Sat Jan 28, 2023 12:19 pm

If I Had My Life to Live Over

I'd dare to make more mistakes next time.
I'd relax. I would limber up.
I would be sillier than I have been this...

0 Replies

3668 Views

Last post by Selene310187
Sat Jan 28, 2023 12:19 pm
About the Neurodiversity hub

Last post by Selene310187 « Fri Jan 27, 2023 10:07 pm

by Selene310187 » Fri Jan 27, 2023 10:07 pm

The sections and their purpose:

Neurodiversity - General Discussion
Users have the possibility to talk about how they experience neurodiversity...

0 Replies

12563 Views

Last post by Selene310187
Fri Jan 27, 2023 10:07 pm
Glossary

Last post by Selene310187 « Fri Jan 27, 2023 9:18 pm

by Selene310187 » Fri Jan 27, 2023 9:18 pm

A brief overview about each listed specific neurodivergent condition* and some other terms you may come across in the forums. For simplicity, I took...

0 Replies

3798 Views

Last post by Selene310187
Fri Jan 27, 2023 9:18 pm
List of Feel Good Activities

Last post by smr1957 « Sun Jan 22, 2023 3:36 pm
Replies: 1
by Selene310187 » Sun Jan 22, 2023 2:58 pm

First post

Things you can do to brighten your mood:

listen to music (e.g. streaming, radio, CDs, vinyl, mp3s, …)
listen to an audio drama
read books and...

Last post

What a fantastic post!!!!! Excellent!!!! :sn-2: And often those things will lead to other activities and other good things!

1 Replies

6417 Views

Last post by smr1957
Sun Jan 22, 2023 3:36 pm
The moments when you rely on the recognition from others - but don't get any

Last post by Altbert « Fri Jan 20, 2023 5:45 pm
Replies: 8
by Selene310187 » Sat Jan 14, 2023 6:56 pm

First post

It's a self-esteem and self-worth issue since my childhood. I believe it's due to my experiences with ostracization and mobbing in school and in my...

Last post

I have also never removed any mod for classic Skyrim (Steam Workshop) and also will not remove any mod for Slyrim SE on AFK Mods. I've never created...

8 Replies

4639 Views

Last post by Altbert
Fri Jan 20, 2023 5:45 pm
As I began to love myself (poem)

Last post by Altbert « Mon Nov 28, 2022 12:10 pm
Replies: 3
by Selene310187 » Sun Nov 27, 2022 9:48 pm

First post

A long time ago, I've found a leaflet with this poem in a café. I rediscovered it while looking through my documents related to mental health and...

Last post

Good addition. Doesn't matter who wrote the poem, Charly Chaplin or someone else. It's just a great poem.

3 Replies

3045 Views

Last post by Altbert
Mon Nov 28, 2022 12:10 pm
Do I have spectrum disorders?

Last post by smr1957 « Thu Nov 17, 2022 2:00 pm
Replies: 3
by Ivanhoe1955SI » Thu Nov 17, 2022 3:05 am

First post

I do not have any of the spectrum disorders listed here. Now, the question might arise why I am here.
I am a sufferer in the sense that my wife...

Last post

- snip - But at the same time I also think we all may have a bit of this and a bit of that . - snip -
This is absolutely true. Many people make the...

3 Replies

3975 Views

Last post by smr1957
Thu Nov 17, 2022 2:00 pm
Does anybody else have ADHD alongside autism?

Last post by Selene310187 « Wed Nov 02, 2022 12:13 am

by Selene310187 » Wed Nov 02, 2022 12:13 am

The YouTuber Yo Samdy Sam talks about certain studies in her recent video. According to these studies, between 30 and 80 percent of autistic people...

0 Replies

2593 Views

Last post by Selene310187
Wed Nov 02, 2022 12:13 am

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