Mental Health

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Mental health first aid kit

Last post by Selene310187 « Sat Aug 10, 2024 7:41 am
Replies: 2
by Selene310187 » Sun Oct 30, 2022 8:38 pm

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What to do when you experience a crisis?

The best advice I can give is entrusting yourself to somebody, be it:

crisis line
your general...

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Thank you for your kind words. :sn-2:

2 Replies

5420 Views

Last post by Selene310187
Sat Aug 10, 2024 7:41 am

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Neighbour brings me to the brink of a nervous breakdown

Last post by Selene310187 « Tue Feb 18, 2025 10:13 pm
Replies: 19
by Selene310187 » Tue Nov 19, 2024 12:34 pm
1

2
First post

I haven't slept much in the last couple of days. The neighbour is very inconsiderate. He slams his doors, stamps his foot and clatters very loudly in...

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Because of the hypervigilance and hyperarousal, my psychiatrist prescribed me the beta-blocker propranolol, which I take when needed. The extreme...
19 Replies

16184 Views

Last post by Selene310187
Tue Feb 18, 2025 10:13 pm
Should I join my music group again?

Last post by Selene310187 « Thu Jan 11, 2024 10:21 pm
Replies: 3
by Selene310187 » Sat May 06, 2023 1:01 pm

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Before Corona I regularly visited a group where people improvise rock music at a day centre for people with mental health illnesses. We met every...

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Today, I took part in the first jam session of the year. I wanted to come to terms with E. and talk about why I left the group three years ago....

3 Replies

5547 Views

Last post by Selene310187
Thu Jan 11, 2024 10:21 pm
Dwelling on mistakes

Last post by Altbert « Fri Nov 24, 2023 9:33 pm
Replies: 1
by Selene310187 » Tue Nov 21, 2023 7:34 pm

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There are two interns at my company as of late. One day, I was alone with them in the office. The telephone rang. I told them that I usually don't...

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I'm not experienced in these situations, but as a regular with two interns I would try to overcome my anxiety, how ever hard that would be. It could...

1 Replies

3230 Views

Last post by Altbert
Fri Nov 24, 2023 9:33 pm
Mental health videos

Last post by Selene310187 « Sat Nov 18, 2023 9:15 pm
Replies: 1
by Selene310187 » Sun May 07, 2023 1:49 pm

First post

If you know inspiring, encouraging and helpful videos related to mental health, you can share them in this thread. Videos from YouTube, Vimeo and...

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Live More by Doing Less | The Philosophy of Slow Living

How to Find Meaning in a Meaningless World

1 Replies

4678 Views

Last post by Selene310187
Sat Nov 18, 2023 9:15 pm
Struggles with asking for help and accepting it (redacted version)

Last post by Selene310187 « Mon Jul 24, 2023 5:02 pm

by Selene310187 » Mon Jul 24, 2023 5:02 pm

TL;TR: What can I do to combat the self-doubts that can arise when I want to seek help from others? Reasons for the struggles: On the one hand I...

0 Replies

6723 Views

Last post by Selene310187
Mon Jul 24, 2023 5:02 pm
A small collection of possible emotions

Last post by Selene310187 « Fri Mar 17, 2023 11:49 pm

by Selene310187 » Fri Mar 17, 2023 11:49 pm

When you search for words to describe how you feel, this collection gives you some impulses:

Positive emotions:
stimulated, giddy, balanced,...

0 Replies

5686 Views

Last post by Selene310187
Fri Mar 17, 2023 11:49 pm
Hey Selene, should I disclose my diagnosis or not?

Last post by Selene310187 « Sun Jan 29, 2023 3:36 pm
Replies: 1
by Selene310187 » Tue Nov 08, 2022 9:06 pm

First post

Hashtag: AskSelene31Something

In the first part of the text, I talk about my own experience, then about what could happen when you disclose your...

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I moved the topic to Mental Health because you can apply the gist of the text to all possible diagnoses:

Disclosing your diagnosis (be it...

1 Replies

5484 Views

Last post by Selene310187
Sun Jan 29, 2023 3:36 pm
If I Had My Life to Live Over (poem)

Last post by Selene310187 « Sat Jan 28, 2023 12:19 pm

by Selene310187 » Sat Jan 28, 2023 12:19 pm

If I Had My Life to Live Over

I'd dare to make more mistakes next time.
I'd relax. I would limber up.
I would be sillier than I have been this...

0 Replies

5733 Views

Last post by Selene310187
Sat Jan 28, 2023 12:19 pm
List of Feel Good Activities

Last post by smr1957 « Sun Jan 22, 2023 3:36 pm
Replies: 1
by Selene310187 » Sun Jan 22, 2023 2:58 pm

First post

Things you can do to brighten your mood:

listen to music (e.g. streaming, radio, CDs, vinyl, mp3s, …)
listen to an audio drama
read books and...

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What a fantastic post!!!!! Excellent!!!! :sn-2: And often those things will lead to other activities and other good things!

1 Replies

8600 Views

Last post by smr1957
Sun Jan 22, 2023 3:36 pm
The moments when you rely on the recognition from others - but don't get any

Last post by Altbert « Fri Jan 20, 2023 5:45 pm
Replies: 8
by Selene310187 » Sat Jan 14, 2023 6:56 pm

First post

It's a self-esteem and self-worth issue since my childhood. I believe it's due to my experiences with ostracization and mobbing in school and in my...

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I have also never removed any mod for classic Skyrim (Steam Workshop) and also will not remove any mod for Slyrim SE on AFK Mods. I've never created...

8 Replies

7050 Views

Last post by Altbert
Fri Jan 20, 2023 5:45 pm
As I began to love myself (poem)

Last post by Altbert « Mon Nov 28, 2022 12:10 pm
Replies: 3
by Selene310187 » Sun Nov 27, 2022 9:48 pm

First post

A long time ago, I've found a leaflet with this poem in a café. I rediscovered it while looking through my documents related to mental health and...

Last post

Good addition. Doesn't matter who wrote the poem, Charly Chaplin or someone else. It's just a great poem.

3 Replies

5002 Views

Last post by Altbert
Mon Nov 28, 2022 12:10 pm

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