Modding on the Spectrum

What a fantastic post!!!!! Excellent!!!! :sn-2: And often those things will lead to other activities and other good things!

[size=130]Things you can do to brighten your mood:[/size]

[list][*]listen to music (e.g. streaming, radio, CDs, vinyl, mp3s, …)
[*]listen to an audio drama
[*]read books and magazines
[*]go for a stroll
[*]observe nature (e.g. in parks and forests or in your immediate vicinity)
[*]cooking, baking or grilling
[*]eat in a restaurant
[*]sunbath
[*]dance
[*]bicycle
[*]swimming
[*]visit a museum and an exhibition
[*]watch a movie (at home or in the cinema)
[*]watch a series
[*]play card games and board games with friends and family
[*]do handicrafts
[*]play an instrument
[*]call a good friend
[*]bring joy to somebody
[*]engage in sports (boosting your happiness hormones)
[*]have a picknick
[*]go shopping
[*]visit a cafe
[*]attend a theater performance
[*]participate in workshops and courses
[*]attend lectures
[*]repair objects (and combine it with visiting a repair cafe)
[*]tidy up your room (your mind will calm down when there is less chaos around you :sn-37:)
[*]visit a zoo
[*]have a good sleep
[*]attend events (e.g. in your city or a neighboring city)
[*]draw and paint something
[*]take a bath or shower
[*]mediate
[*]practice yoga, qi gong, tai chi or something similar
[*]do [url=https://en.wikipedia.org/wiki/Mindfulness]mindfulness[/url] exercises
[*]keep a [url=https://en.wikipedia.org/wiki/Gratitude_journal]gratitude journal[/url][/list]


[color=pink][b]What activities do you do to feel better? Let the others know and write your suggestions down in the thread :sn-2:.[/b][/color]