Mental Health

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Mental health first aid kit

Last post by Selene310187 « Sat Aug 10, 2024 7:41 am
Replies: 2
by Selene310187 » Sun Oct 30, 2022 8:38 pm

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What to do when you experience a crisis?

The best advice I can give is entrusting yourself to somebody, be it:

crisis line
your general...

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Thank you for your kind words. :sn-2:

2 Replies

13363 Views

Last post by Selene310187
Sat Aug 10, 2024 7:41 am

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Neighbour brings me to the brink of a nervous breakdown

Last post by Selene310187 « Tue Apr 29, 2025 4:31 pm
Replies: 33
by Selene310187 » Tue Nov 19, 2024 12:34 pm
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First post

I haven't slept much in the last couple of days. The neighbour is very inconsiderate. He slams his doors, stamps his foot and clatters very loudly in...

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Instead, we're going to concentrate on the move. This Friday the paintwork will be checked by the caretaker. If everything is in order, the next step...
33 Replies

110399 Views

Last post by Selene310187
Tue Apr 29, 2025 4:31 pm
Should I join my music group again?

Last post by Selene310187 « Thu Jan 11, 2024 10:21 pm
Replies: 3
by Selene310187 » Sat May 06, 2023 1:01 pm

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Before Corona I regularly visited a group where people improvise rock music at a day centre for people with mental health illnesses. We met every...

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Today, I took part in the first jam session of the year. I wanted to come to terms with E. and talk about why I left the group three years ago....

3 Replies

16637 Views

Last post by Selene310187
Thu Jan 11, 2024 10:21 pm
Dwelling on mistakes

Last post by Altbert « Fri Nov 24, 2023 9:33 pm
Replies: 1
by Selene310187 » Tue Nov 21, 2023 7:34 pm

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There are two interns at my company as of late. One day, I was alone with them in the office. The telephone rang. I told them that I usually don't...

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I'm not experienced in these situations, but as a regular with two interns I would try to overcome my anxiety, how ever hard that would be. It could...

1 Replies

12915 Views

Last post by Altbert
Fri Nov 24, 2023 9:33 pm
Mental health videos

Last post by Selene310187 « Sat Nov 18, 2023 9:15 pm
Replies: 1
by Selene310187 » Sun May 07, 2023 1:49 pm

First post

If you know inspiring, encouraging and helpful videos related to mental health, you can share them in this thread. Videos from YouTube, Vimeo and...

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Live More by Doing Less | The Philosophy of Slow Living

How to Find Meaning in a Meaningless World

1 Replies

14583 Views

Last post by Selene310187
Sat Nov 18, 2023 9:15 pm
Struggles with asking for help and accepting it (redacted version)

Last post by Selene310187 « Mon Jul 24, 2023 5:02 pm

by Selene310187 » Mon Jul 24, 2023 5:02 pm

TL;TR: What can I do to combat the self-doubts that can arise when I want to seek help from others? Reasons for the struggles: On the one hand I...

0 Replies

16585 Views

Last post by Selene310187
Mon Jul 24, 2023 5:02 pm
A small collection of possible emotions

Last post by Selene310187 « Fri Mar 17, 2023 11:49 pm

by Selene310187 » Fri Mar 17, 2023 11:49 pm

When you search for words to describe how you feel, this collection gives you some impulses:

Positive emotions:
stimulated, giddy, balanced,...

0 Replies

15274 Views

Last post by Selene310187
Fri Mar 17, 2023 11:49 pm
Hey Selene, should I disclose my diagnosis or not?

Last post by Selene310187 « Sun Jan 29, 2023 3:36 pm
Replies: 1
by Selene310187 » Tue Nov 08, 2022 9:06 pm

First post

Hashtag: AskSelene31Something

In the first part of the text, I talk about my own experience, then about what could happen when you disclose your...

Last post

I moved the topic to Mental Health because you can apply the gist of the text to all possible diagnoses:

Disclosing your diagnosis (be it...

1 Replies

15117 Views

Last post by Selene310187
Sun Jan 29, 2023 3:36 pm
If I Had My Life to Live Over (poem)

Last post by Selene310187 « Sat Jan 28, 2023 12:19 pm

by Selene310187 » Sat Jan 28, 2023 12:19 pm

If I Had My Life to Live Over

I'd dare to make more mistakes next time.
I'd relax. I would limber up.
I would be sillier than I have been this...

0 Replies

15031 Views

Last post by Selene310187
Sat Jan 28, 2023 12:19 pm
List of Feel Good Activities

Last post by smr1957 « Sun Jan 22, 2023 3:36 pm
Replies: 1
by Selene310187 » Sun Jan 22, 2023 2:58 pm

First post

Things you can do to brighten your mood:

listen to music (e.g. streaming, radio, CDs, vinyl, mp3s, …)
listen to an audio drama
read books and...

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What a fantastic post!!!!! Excellent!!!! :sn-2: And often those things will lead to other activities and other good things!

1 Replies

171264 Views

Last post by smr1957
Sun Jan 22, 2023 3:36 pm
The moments when you rely on the recognition from others - but don't get any

Last post by Altbert « Fri Jan 20, 2023 5:45 pm
Replies: 8
by Selene310187 » Sat Jan 14, 2023 6:56 pm

First post

It's a self-esteem and self-worth issue since my childhood. I believe it's due to my experiences with ostracization and mobbing in school and in my...

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I have also never removed any mod for classic Skyrim (Steam Workshop) and also will not remove any mod for Slyrim SE on AFK Mods. I've never created...

8 Replies

21162 Views

Last post by Altbert
Fri Jan 20, 2023 5:45 pm
As I began to love myself (poem)

Last post by Altbert « Mon Nov 28, 2022 12:10 pm
Replies: 3
by Selene310187 » Sun Nov 27, 2022 9:48 pm

First post

A long time ago, I've found a leaflet with this poem in a café. I rediscovered it while looking through my documents related to mental health and...

Last post

Good addition. Doesn't matter who wrote the poem, Charly Chaplin or someone else. It's just a great poem.

3 Replies

15369 Views

Last post by Altbert
Mon Nov 28, 2022 12:10 pm

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